The answer is yes! Personal development works when there is an emotional, spiritual and physical commitment to changing the negative habits that are no longer serving you and to consistently work on those strengths that will take you forward in positive, productive ways. Here are a few tips. 1. Do a self-assessment of your day-to-day [...]
I know you are going to enjoy listening to this 2 part series from my radio show Women Enjoying Success. Join me as I share the 10 quick personal development tips that can take you from so-so to so much more successful in 2012. Be ready to take my fun and eye-opening self-assessment quiz. Have [...]
Coaching clients often ask how they can maintain their professional motivation day after day, even when things aren’t happening fast enough or going as planned. Here is what I like to suggest: 1. Concentrate and focus on what you want, not on what you don’t want. 2. Do at least one moneymaking activity EVERYDAY! 3. Say [...]
I’ve decided this coming year I will be more in control of my CATTS – yes, my CATTS. Sometimes I get so caught up in what I can’t control that I lose track of what I have the power to control. I’m making a resolution to myself that during the coming year I will stay [...]
Is it possible to have a stress free or at least a less stressful holiday? Here are seven tips for enjoying this year’s holiday with as little stress as possible. Isn’t it time you take control of your stress producers? Stress as defined by the American Heritage dictionary reads: “A mentally or emotionally disruptive or [...]
I’m a BIG believer in questions – I ask a lot of questions in my coaching sessions and even in regular day-to-day conversations. I don’t mean the type of questions that are embarrassing or personal, I’m talking about the neutral and informative kind. I also believe in the power of listening attentively and sincerely. One [...]
Self-esteem is the over-all value you place on yourself as a whole, complete, competent, lovable, intelligent and deserving human being. Self-esteem is the person you really see when you look in the mirror! Here’s a fast fact about self-esteem: There’s a strong and powerful link between healthy self-esteem and enjoying a successful life. Healthy self-esteem [...]
There’s a series of essay’s written in 1910 about the beauty and power of friendship. In this one section the author talks about the friendship we have with “ourselves” – making time to enjoy our own company. He writes about finding the beauty around us instead of feeling the need to travel far away to [...]
A clear mind can make clear and empowered decisions. There are times when we all just need to step back, take some quiet reflective time to clear and calm our mind. Here are a few suggestions: 1. Take a long walk surrounded by the beauty of nature. The hours around dusk and dawn can be [...]
Holiday memories can often become a mixed bag of emotions – some happy and joyful, some sweet and sentimental and even some that are disappointing and stressful. The funny thing is that even as an adult we are unconsciously bringing these emotions into today’s holiday celebrations. I’m not a psychologist but, I believe that if [...]
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